Lunch and Dinner of Phil Heath

This Cake was delivered to Phil Heath room after Finishing the Mr Olympia 2012 title.
Phil Heath Diet
Phil Heath Profile and Diet Plan for the  Mr Olympia 2013. Love the Meal and Diet. if you want to gain muscles you have to eat a lot I mean Really Really a lot, even 6 or 7 times a day. Bodybuilding as profession is much more expensive than the any other sport in the word. If you want to stay fit and don't want to gain muscles than you regular diet is enough for you. but to gain muscles and lose fat your diet should be different and you should also add food supplements