Phil Heath Mr O Gift Will Unwrapped

Phil Heath The Gift

I know you've been doing FST-7 for years. Can you explain how an average bodybuilder trying to gain size can use it? FST-7 was developed by my trainer/nutritionist Hany Rambod in 2008 to help me and others safely increase the intensity of our workouts. A lot of people get hung up on the name, which stands for Fascia Stretch Training 7, and they think it’s some complicated system that only Mr. Olympia can use. It’s 

true that Hany and I modify a program for my body, but anyone can benefit from the concept behind FST-7. It’s basically a way of making sure your muscles get a maximum pump to bring in the nutrients they need for 

recovery and growth.So you can use it with your regular program. You probably don't need to change a lot if your regular program is on-point. You want to do most of your sets in the 8- to 12-rep range because 

those are the sets that are going to generate the most growth. The cool thing about sevens—the main technique of FST-7—is you're still in that growth range of 10–12 reps. You are not doing crazy-low reps or crazy-high reps. You are sticking in that middle range. Also, you can do sevens without a training partner. This is great for me because when I'm in Denver I train alone most of the time. So you don’t need someone 

there to spot you or strip weights or anything like that. You can do it yourself. Here’s what you should know about FST-7

1. Pre-workout, use a supplement to boost your muscle pump. I use MuscleTech’s NanoStim. 
2. Do most of your sets with reps in the 8–12 range and rest at least 90 seconds between sets.
3. On the last exercise for a body part, do sevens. These are sets of 10–12 reps with rest periods of only 20–30 seconds between sets.
4. For sevens, choose an exercise you can do on your own that will maximize your pump. This is usually an isolation exercise with a strong contraction, like cable crossovers for chest or leg extensions for quads.
5. If possible, use a timer or the second hand on a clock to precisely time your rest periods. Try not to guess, because the key is to go before your body tells you it’s rested, so the normal body signals do not apply.
6. Seven is an arbitrary number. You can do any number of sets in the sequence. I tend to stick to seven, but you don't have to.
7. Try to use as much weight on your last set of sevens as you did on your first set. If you slip under eight reps on any set, use lighter weight.

Phil Heath Favorite Supplements

Food Supplements are necessary for Bodybuilding. And as a Professional bodybuilder like Phil Heath you will need the regular dose of Supplement or in other word Balanced diet with good Whey Proteins. Anabolic Supplements and For Losing Fat use Fat Burner Supplements.
Natural fat Burner is the Green Tea to lose Fat you will need to Drink Green Tea as per you daily diet that is counted by calories you intake.
Watch the Phil Heath Interview about his Favorite Food Supplement.

Post Workout Intestinal Damage

Phil Heath Nutritions

Researchers from the Netherlands reported that post-workout protein absorption was delayed due to intestinal injury, leading to a loss of gut barrier function. The hypothesis is that the rapid redistribution of blood from the gut to the skeletal muscle leads to oxygen deprivation in enterocytes in the intestinal tract. Researchers wanted to examine the relationship between intestinal injury and protein synthesis. Twenty-four young males ingested 20 grams of casein protein at rest or after performing six sets of 10 repetitions for leg press and leg extensions. The researchers also recorded intestinal fatty-acid binding protein (I-FABP) as a measure of small intestinal injury. The researchers reported that plasma I-FABP levels were increased after exercise by 35%. In resting conditions, I-FABP levels remained unchanged. Dietary protein digestion and absorption rates were reduced during post-exercise recovery when compared with resting conditions. With this new information, it seems that taking a whey protein supplement makes more sense than taking a casein based supplement powder, which has a slower release time to the blood.

Phil Heath Pre Contest Diet Plan Mr Olympia 2013

Phil Heath Diet Plan for the pre Contest. Mr Olympia twice Phil heath looking forward for the Mr Olympia 2013 title.  Phil Heath Diet info for the Pre Contest or On Season Diet Plan. There are 7 Meal Plan or Diet Plan for the Mr Olympia Phil Heath. These Meal plan included the Food Supplements for example Meal 1 includes the Anabolic Vitakic 1 Serving.

There is one Training program of Pre Workout or Pre Contest workout that special Meal Plan as following directions.

Pre Workout after that  naNO Vapor Hardcore Pro Series that Nano 1 Serving and at last the Post Workout.

Mr O Phil Heath Meal Plan

Bodybuilding is almost nothing without a proper diet. A bodybuilder's diet is based on low fat and high proteins. And some time there are food supplements and whey Proteins is used to gain mass. Phil Heath Mr Olympia Meal Plan that show you how to used a balanced diet to get mass lose fat and get muscles.
Watch the Mr Olympia Phil Heath Meal Plan.